Video Center Index

What College Coaches
Are Looking For

How to Play Championship Baseball
Catching
First Base
Hitting
Infield
Outfield
Pitching-Coach Rosen
Pitching-Coach Nelson

 

Mental Skills Training

Winning the Mental Side of the Game
Mental Training For Hitters
Mental Training For Pitchers
Mental Training – The Three C’s

 

Strength & Conditioning

Arm Care For Baseball
General Strength and Conditioning
Pitcher’s Stability & Power Training
Linear Speed For Baseball
Lateral Speed For Baseball
Baseball Speed Training Combo Package with Bonus
Dynamic Warm-Ups For Baseball
Dynamic Warm-Ups For Pitchers

 

What Parents Need to Know

How Are You Going to Pay for College?
How to Prepare Your Child for a Tryout
How to be A Good Sports Parent
THE 27 Questions To Ask at Your Recruiting Visit
College – What Is A Good Fit?
College Application Timeline

 

Information About The DeMarini Top 96

The DeMarini Top 96 Challenge
What Goes On During Our “Showcase Style Workout”
What Goes On During Our “College Coach Clinic Sessions”

Top 96 Video Center

Strength & Conditioning… Lateral Speed Training for Baseball

Frank Dolan, Professional Baseball Strength Coach

Lateral Speed Training for Baseball Players -- Strength & Conditioning Series from TOP 96Dana Cavalea is the founder of Major League Strength and is currently the strength and conditioning coach for a Major League Baseball team.

In this 8½-minute video Coach Cavalea, will describe the two types of exercises players need to work on to improve their lateral speed and he will describe proper techniques of 9 baseball specific drills. You’ll listen to Coach Cavalea as you watch each drill being demonstrated by an athlete. The two types of exercises are:

1. Body Position with 6 drills

2. Crossover into Acceleration with 3 drills

 

Purchase this for only $4.99 – at our account on Dartfish.tv.

 

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